Adobo fresco: Food, drinks and meals: GDA, caloric and nutritional values
Adobo fresco
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Adobo fresco
| Parameter | 100g | GDA | |
| Water | 22.1 g | ||
| Food energy | 271 kcal | 13.6 % | |
| Food energy | 1135 kJ | 0.0 % | |
| Protein | 2 g | 4.4 % | |
| Total lipid | 20.9 g | 29.9 % | |
| Ash, salt | 36.4 g | 606.7 % | |
| Carbohydrate, by difference | 18.6 g | 8.1 % | |
| Total dietary fiber | 1.3 g | 5.4 % | |
| Total sugars | 2.03 g | 2.3 % | |
| Calcium | 123 mg | 12.3 % | |
| Iron | 3.2 mg | 17.8 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 38 mg | 3.8 % | |
| Potassium | 187 mg | 4.0 % | |
| Sodium | 17152 mg | 714.7 % | |
| Zinc | 0.25 mg | 1.7 % | |
| Copper | 0.03 mg | 1.5 % | |
| Selenium | 3 µg | 4.3 % | |
| Vitamin C | 5.8 mg | 9.7 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.03 mg | 1.8 % | |
| Vitamin B3 (Niacin) | 0.47 mg | 2.4 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 2.4 mg | ||
| Vitamín A | 219 IU | 4.4 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Alpha-carotene | 5 µg | ||
| Beta-carotene | 126 µg | ||
| Beta-cryptoxanthin | 6 µg | ||
| Lycopene | 411 µg | ||
| Lutein+zeazanthin | 123 µg | ||
| Vitamín E (alpha-tocopherol) | 2.69 mg | 23.4 % | |
| Vitamín K (phylloquinone) | 7.7 µg | 9.6 % | |
| Saturated fatty acid | 2.91 g | 14.6 % | |
| Monounsaturated fatty acids | 14.963 g | ||
| Polyunsaturated fatty acids | 2.044 g | ||
| First household weight for this item | 288 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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