Apples, raw, without skin, cooked, boiled: Food, drinks and meals: GDA, caloric and nutritional values
Apples, raw, without skin, cooked, boiled
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Apples, raw, without skin, cooked, boiled
| Parameter | 100g | GDA | |
| Water | 85.47 g | ||
| Food energy | 53 kcal | 2.7 % | |
| Food energy | 222 kJ | 0.0 % | |
| Protein | 0.26 g | 0.6 % | |
| Total lipid | 0.36 g | 0.5 % | |
| Ash, salt | 0.28 g | 4.7 % | |
| Carbohydrate, by difference | 13.64 g | 5.9 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Total sugars | 11.01 g | 12.2 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.19 mg | 1.1 % | |
| Magnesium | 3 mg | 0.8 % | |
| Phosphorus | 8 mg | 0.8 % | |
| Potassium | 88 mg | 1.9 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.04 mg | 0.3 % | |
| Copper | 0.035 mg | 1.8 % | |
| Manganese | 0.118 mg | 5.9 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.1 % | |
| Vitamin B2 (Riboflavin) | 0.012 mg | 0.7 % | |
| Vitamin B3 (Niacin) | 0.095 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.046 mg | 0.5 % | |
| Vitamín B6 | 0.044 mg | 2.2 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 3.4 mg | ||
| Vitamín A | 44 IU | 0.9 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Beta-carotene | 19 µg | ||
| Beta-cryptoxanthin | 14 µg | ||
| Lutein+zeazanthin | 19 µg | ||
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.058 g | 0.3 % | |
| Monounsaturated fatty acids | 0.014 g | ||
| Polyunsaturated fatty acids | 0.104 g | ||
| First household weight for this item | 171 1 cup. slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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