Apricots, canned, water pack, with skin, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values
Apricots, canned, water pack, with skin, solids and liquids
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Apricots, canned, water pack, with skin, solids and liquids
| Parameter | 100g | GDA | |
| Water | 92.36 g | ||
| Food energy | 27 kcal | 1.4 % | |
| Food energy | 113 kJ | 0.0 % | |
| Protein | 0.71 g | 1.6 % | |
| Total lipid | 0.16 g | 0.2 % | |
| Ash, salt | 0.38 g | 6.3 % | |
| Carbohydrate, by difference | 6.39 g | 2.8 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 4.79 g | 5.3 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 0.32 mg | 1.8 % | |
| Magnesium | 7 mg | 1.8 % | |
| Phosphorus | 13 mg | 1.3 % | |
| Potassium | 192 mg | 4.1 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.11 mg | 0.7 % | |
| Copper | 0.082 mg | 4.1 % | |
| Manganese | 0.053 mg | 2.7 % | |
| Selenium | 0.1 µg | 0.1 % | |
| Vitamin C | 3.4 mg | 5.7 % | |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.4 % | |
| Vitamin B2 (Riboflavin) | 0.023 mg | 1.4 % | |
| Vitamin B3 (Niacin) | 0.395 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.092 mg | 0.9 % | |
| Vitamín B6 | 0.054 mg | 2.7 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 1.8 mg | ||
| Vitamín A | 1959 IU | 39.2 % | |
| Vitamín A (Retinol activity equivalents) | 98 µg | 39.4 % | |
| Beta-carotene | 1170 µg | ||
| Beta-cryptoxanthin | 11 µg | ||
| Lutein+zeazanthin | 26 µg | ||
| Vitamín E (alpha-tocopherol) | 0.6 mg | 5.2 % | |
| Vitamín K (phylloquinone) | 2.2 µg | 2.8 % | |
| Saturated fatty acid | 0.011 g | 0.1 % | |
| Monounsaturated fatty acids | 0.069 g | ||
| Polyunsaturated fatty acids | 0.031 g | ||
| First household weight for this item | 243 1 cup. halves |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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