ARCHWAY Home Style Cookies, Ruths Oatmeal: Food, drinks and meals: GDA, caloric and nutritional values
ARCHWAY Home Style Cookies, Ruths Oatmeal
Section: Baked Products
GDA, caloric and nutritional values: ARCHWAY Home Style Cookies, Ruths Oatmeal
| Parameter | 100g | GDA | |
| Water | 9.99 g | ||
| Food energy | 428 kcal | 21.4 % | |
| Food energy | 1792 kJ | 0.0 % | |
| Protein | 5.94 g | 13.2 % | |
| Total lipid | 15.88 g | 22.7 % | |
| Ash, salt | 2.03 g | 33.8 % | |
| Carbohydrate, by difference | 66.15 g | 28.8 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Total sugars | 34.09 g | 37.9 % | |
| Calcium | 31 mg | 3.1 % | |
| Iron | 2.76 mg | 15.3 % | |
| Potassium | 184 mg | 3.9 % | |
| Sodium | 440 mg | 18.3 % | |
| Vitamin B1 (Thiamin) | 0.27 mg | 18.0 % | |
| Vitamin B2 (Riboflavin) | 0.16 mg | 9.4 % | |
| Vitamin B3 (Niacin) | 1.69 mg | 8.5 % | |
| Vitamín A | 34 IU | 0.7 % | |
| Saturated fatty acid | 3.53 g | 17.7 % | |
| Monounsaturated fatty acids | 5.63 g | ||
| Polyunsaturated fatty acids | 2.37 g | ||
| Cholesterol | 16 mg | ||
| First household weight for this item | 26 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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