Avocados, raw, Florida: Food, drinks and meals: GDA, caloric and nutritional values
Avocados, raw, Florida
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Avocados, raw, Florida
| Parameter | 100g | GDA | |
| Water | 78.81 g | ||
| Food energy | 120 kcal | 6.0 % | |
| Food energy | 503 kJ | 0.0 % | |
| Protein | 2.23 g | 5.0 % | |
| Total lipid | 10.06 g | 14.4 % | |
| Ash, salt | 1.08 g | 18.0 % | |
| Carbohydrate, by difference | 7.82 g | 3.4 % | |
| Total dietary fiber | 5.6 g | 23.3 % | |
| Total sugars | 2.42 g | 2.7 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.17 mg | 0.9 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 40 mg | 4.0 % | |
| Potassium | 351 mg | 7.5 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.4 mg | 2.7 % | |
| Copper | 0.311 mg | 15.6 % | |
| Manganese | 0.095 mg | 4.8 % | |
| Vitamin C | 17.4 mg | 29.0 % | |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.4 % | |
| Vitamin B2 (Riboflavin) | 0.053 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 0.672 mg | 3.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.931 mg | 9.3 % | |
| Vitamín B6 | 0.078 mg | 3.9 % | |
| Vitamín B9 (Folate, total) | 35 µg | 8.8 % | |
| Vitamín B9 (Food folate) | 35 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 35 µg | ||
| Vitamín A | 140 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 7 µg | 2.8 % | |
| Alpha-carotene | 27 µg | ||
| Beta-carotene | 53 µg | ||
| Beta-cryptoxanthin | 36 µg | ||
| Vitamín E (alpha-tocopherol) | 2.66 mg | 23.1 % | |
| Saturated fatty acid | 1.96 g | 9.8 % | |
| Monounsaturated fatty acids | 5.513 g | ||
| Polyunsaturated fatty acids | 1.676 g | ||
| First household weight for this item | 230 1 cup. pureed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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