Babyfood, vegetables, spinach, creamed, strained: Food, drinks and meals: GDA, caloric and nutritional values
Babyfood, vegetables, spinach, creamed, strained
Section: Baby Foods
GDA, caloric and nutritional values: Babyfood, vegetables, spinach, creamed, strained
| Parameter | 100g | GDA | |
| Water | 89.6 g | ||
| Food energy | 37 kcal | 1.9 % | |
| Food energy | 155 kJ | 0.0 % | |
| Protein | 2.5 g | 5.6 % | |
| Total lipid | 1.3 g | 1.9 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 5.7 g | 2.5 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 2.33 g | 2.6 % | |
| Calcium | 89 mg | 8.9 % | |
| Iron | 0.62 mg | 3.4 % | |
| Magnesium | 55 mg | 13.8 % | |
| Phosphorus | 54 mg | 5.4 % | |
| Potassium | 191 mg | 4.1 % | |
| Sodium | 49 mg | 2.0 % | |
| Zinc | 0.31 mg | 2.1 % | |
| Copper | 0.06 mg | 3.0 % | |
| Selenium | 2.4 µg | 3.4 % | |
| Vitamin C | 8.7 mg | 14.5 % | |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.0 % | |
| Vitamin B2 (Riboflavin) | 0.104 mg | 6.1 % | |
| Vitamin B3 (Niacin) | 0.216 mg | 1.1 % | |
| Vitamín B6 | 0.075 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 61 µg | 15.3 % | |
| Vitamín B9 (Food folate) | 61 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 61 µg | ||
| Choline, total | 16.1 mg | ||
| Vitamín B12 | 0.06 µg | 1.0 % | |
| Vitamín A | 4170 IU | 83.4 % | |
| Vitamín A (Retinol activity equivalents) | 227 µg | 91.2 % | |
| Vitamín A1 (Retinol) | 23 µg | ||
| Beta-carotene | 2456 µg | ||
| Lutein+zeazanthin | 4505 µg | ||
| Vitamín E (alpha-tocopherol) | 0.83 mg | 7.2 % | |
| Vitamín K (phylloquinone) | 196.7 µg | 245.9 % | |
| Saturated fatty acid | 0.702 g | 3.5 % | |
| Monounsaturated fatty acids | 0.332 g | ||
| Polyunsaturated fatty acids | 0.133 g | ||
| Cholesterol | 5 mg | ||
| First household weight for this item | 240 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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