Bagels, cinnamon-raisin: Food, drinks and meals: GDA, caloric and nutritional values
Bagels, cinnamon-raisin
Section: Baked Products
GDA, caloric and nutritional values: Bagels, cinnamon-raisin
| Parameter | 100g | GDA | |
| Water | 32 g | ||
| Food energy | 273 kcal | 13.7 % | |
| Food energy | 1143 kJ | 0.0 % | |
| Protein | 9.8 g | 21.8 % | |
| Total lipid | 1.7 g | 2.4 % | |
| Ash, salt | 1.3 g | 21.7 % | |
| Carbohydrate, by difference | 55.2 g | 24.0 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 5.98 g | 6.6 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 3.8 mg | 21.1 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 100 mg | 10.0 % | |
| Potassium | 148 mg | 3.1 % | |
| Sodium | 322 mg | 13.4 % | |
| Zinc | 1.13 mg | 7.5 % | |
| Copper | 0.163 mg | 8.2 % | |
| Manganese | 0.876 mg | 43.8 % | |
| Selenium | 31 µg | 44.3 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.384 mg | 25.6 % | |
| Vitamin B2 (Riboflavin) | 0.277 mg | 16.3 % | |
| Vitamin B3 (Niacin) | 3.08 mg | 15.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.509 mg | 5.1 % | |
| Vitamín B6 | 0.062 mg | 3.1 % | |
| Vitamín B9 (Folate, total) | 111 µg | 27.8 % | |
| Vitamín B9 (Folic acid) | 90 µg | 45.0 % | |
| Vitamín B9 (Food folate) | 21 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 174 µg | ||
| Choline, total | 15.3 mg | ||
| Vitamín A | 73 IU | 1.5 % | |
| Vitamín A (Retinol activity equivalents) | 21 µg | 8.4 % | |
| Vitamín A1 (Retinol) | 21 µg | ||
| Beta-carotene | 1 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lutein+zeazanthin | 54 µg | ||
| Vitamín E (alpha-tocopherol) | 0.31 mg | 2.7 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Saturated fatty acid | 0.274 g | 1.4 % | |
| Monounsaturated fatty acids | 0.175 g | ||
| Polyunsaturated fatty acids | 0.671 g | ||
| First household weight for this item | 26 "1 mini bagel. (2-1/2"" dia)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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