Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame): Food, drinks and meals: GDA, caloric and nutritional values
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Section: Baked Products
GDA, caloric and nutritional values: Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
| Parameter | 100g | GDA | |
| Water | 28.27 g | ||
| Food energy | 288 kcal | 14.4 % | |
| Food energy | 1206 kJ | 0.0 % | |
| Protein | 11.14 g | 24.8 % | |
| Total lipid | 1.72 g | 2.5 % | |
| Ash, salt | 1.76 g | 29.3 % | |
| Carbohydrate, by difference | 57.11 g | 24.8 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Total sugars | 5.82 g | 6.5 % | |
| Calcium | 99 mg | 9.9 % | |
| Iron | 4.5 mg | 25.0 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 92 mg | 9.2 % | |
| Potassium | 85 mg | 1.8 % | |
| Sodium | 480 mg | 20.0 % | |
| Zinc | 1.3 mg | 8.7 % | |
| Copper | 0.15 mg | 7.5 % | |
| Manganese | 0.575 mg | 28.8 % | |
| Selenium | 25.2 µg | 36.0 % | |
| Vitamin B1 (Thiamin) | 0.602 mg | 40.1 % | |
| Vitamin B2 (Riboflavin) | 0.27 mg | 15.9 % | |
| Vitamin B3 (Niacin) | 4.375 mg | 21.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.229 mg | 2.3 % | |
| Vitamín B6 | 0.07 mg | 3.5 % | |
| Vitamín B9 (Folate, total) | 131 µg | 32.8 % | |
| Vitamín B9 (Folic acid) | 103 µg | 51.5 % | |
| Vitamín B9 (Food folate) | 28 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 203 µg | ||
| Choline, total | 16.4 mg | ||
| Lutein+zeazanthin | 55 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 1 µg | 1.3 % | |
| Saturated fatty acid | 0.283 g | 1.4 % | |
| Monounsaturated fatty acids | 0.418 g | ||
| Polyunsaturated fatty acids | 0.944 g | ||
| First household weight for this item | 24 "1 mini bagel. (2-1/2"" dia)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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