Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame): Food, drinks and meals: GDA, caloric and nutritional values
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Section: Baked Products
GDA, caloric and nutritional values: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
| Parameter | 100g | GDA | |
| Water | 32.6 g | ||
| Food energy | 275 kcal | 13.8 % | |
| Food energy | 1151 kJ | 0.0 % | |
| Protein | 10.5 g | 23.3 % | |
| Total lipid | 1.6 g | 2.3 % | |
| Ash, salt | 1.8 g | 30.0 % | |
| Carbohydrate, by difference | 53.4 g | 23.2 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 1.36 mg | 7.6 % | |
| Magnesium | 29 mg | 7.3 % | |
| Phosphorus | 96 mg | 9.6 % | |
| Potassium | 101 mg | 2.1 % | |
| Sodium | 534 mg | 22.3 % | |
| Zinc | 0.88 mg | 5.9 % | |
| Copper | 0.163 mg | 8.2 % | |
| Manganese | 0.54 mg | 27.0 % | |
| Vitamin B1 (Thiamin) | 0.163 mg | 10.9 % | |
| Vitamin B2 (Riboflavin) | 0.052 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 1.758 mg | 8.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.363 mg | 3.6 % | |
| Vitamín B6 | 0.051 mg | 2.6 % | |
| Vitamín B9 (Folate, total) | 22 µg | 5.5 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 22 µg | ||
| Saturated fatty acid | 0.22 g | 1.1 % | |
| Monounsaturated fatty acids | 0.131 g | ||
| Polyunsaturated fatty acids | 0.696 g | ||
| First household weight for this item | 26 "1 mini bagel. (2-1/2"" dia)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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