Beans, black, mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Beans, black, mature seeds, cooked, boiled, without salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, black, mature seeds, cooked, boiled, without salt
| Parameter | 100g | GDA | |
| Water | 65.74 g | ||
| Food energy | 132 kcal | 6.6 % | |
| Food energy | 553 kJ | 0.0 % | |
| Protein | 8.86 g | 19.7 % | |
| Total lipid | 0.54 g | 0.8 % | |
| Ash, salt | 1.15 g | 19.2 % | |
| Carbohydrate, by difference | 23.71 g | 10.3 % | |
| Total dietary fiber | 8.7 g | 36.3 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 2.1 mg | 11.7 % | |
| Magnesium | 70 mg | 17.5 % | |
| Phosphorus | 140 mg | 14.0 % | |
| Potassium | 355 mg | 7.6 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 1.12 mg | 7.5 % | |
| Copper | 0.209 mg | 10.5 % | |
| Manganese | 0.444 mg | 22.2 % | |
| Selenium | 1.2 µg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.244 mg | 16.3 % | |
| Vitamin B2 (Riboflavin) | 0.059 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 0.505 mg | 2.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.242 mg | 2.4 % | |
| Vitamín B6 | 0.069 mg | 3.5 % | |
| Vitamín B9 (Folate, total) | 149 µg | 37.3 % | |
| Vitamín B9 (Food folate) | 149 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 149 µg | ||
| Vitamín A | 6 IU | 0.1 % | |
| Saturated fatty acid | 0.139 g | 0.7 % | |
| Monounsaturated fatty acids | 0.047 g | ||
| Polyunsaturated fatty acids | 0.231 g | ||
| First household weight for this item | 172 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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