Beans, black turtle soup, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beans, black turtle soup, mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, black turtle soup, mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 11 g | ||
| Food energy | 339 kcal | 17.0 % | |
| Food energy | 1419 kJ | 0.0 % | |
| Protein | 21.25 g | 47.2 % | |
| Total lipid | 0.9 g | 1.3 % | |
| Ash, salt | 3.6 g | 60.0 % | |
| Carbohydrate, by difference | 63.25 g | 27.5 % | |
| Total dietary fiber | 24.9 g | 103.8 % | |
| Total sugars | 2.25 g | 2.5 % | |
| Calcium | 160 mg | 16.0 % | |
| Iron | 8.7 mg | 48.3 % | |
| Magnesium | 160 mg | 40.0 % | |
| Phosphorus | 440 mg | 44.0 % | |
| Potassium | 1500 mg | 31.9 % | |
| Sodium | 9 mg | 0.4 % | |
| Zinc | 2.2 mg | 14.7 % | |
| Copper | 1 mg | 50.0 % | |
| Manganese | 1 mg | 50.0 % | |
| Selenium | 3.2 µg | 4.6 % | |
| Vitamin B1 (Thiamin) | 0.9 mg | 60.0 % | |
| Vitamin B2 (Riboflavin) | 0.193 mg | 11.4 % | |
| Vitamin B3 (Niacin) | 1.955 mg | 9.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.899 mg | 9.0 % | |
| Vitamín B6 | 0.286 mg | 14.3 % | |
| Vitamín B9 (Folate, total) | 444 µg | 111.0 % | |
| Vitamín B9 (Food folate) | 444 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 444 µg | ||
| Vitamín E (alpha-tocopherol) | 0.22 mg | 1.9 % | |
| Vitamín K (phylloquinone) | 6 µg | 7.5 % | |
| Saturated fatty acid | 0.232 g | 1.2 % | |
| Monounsaturated fatty acids | 0.078 g | ||
| Polyunsaturated fatty acids | 0.387 g | ||
| First household weight for this item | 184 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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