Beans, cranberry (roman), mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
| Parameter | 100g | GDA | |
| Water | 64.65 g | ||
| Food energy | 136 kcal | 6.8 % | |
| Food energy | 570 kJ | 0.0 % | |
| Protein | 9.34 g | 20.8 % | |
| Total lipid | 0.46 g | 0.7 % | |
| Ash, salt | 1.09 g | 18.2 % | |
| Carbohydrate, by difference | 24.46 g | 10.6 % | |
| Total dietary fiber | 10 g | 41.7 % | |
| Calcium | 50 mg | 5.0 % | |
| Iron | 2.09 mg | 11.6 % | |
| Magnesium | 50 mg | 12.5 % | |
| Phosphorus | 135 mg | 13.5 % | |
| Potassium | 387 mg | 8.2 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 1.14 mg | 7.6 % | |
| Copper | 0.231 mg | 11.6 % | |
| Manganese | 0.37 mg | 18.5 % | |
| Selenium | 1.3 µg | 1.9 % | |
| Vitamin B1 (Thiamin) | 0.21 mg | 14.0 % | |
| Vitamin B2 (Riboflavin) | 0.069 mg | 4.1 % | |
| Vitamin B3 (Niacin) | 0.515 mg | 2.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 2.4 % | |
| Vitamín B6 | 0.081 mg | 4.1 % | |
| Vitamín B9 (Folate, total) | 207 µg | 51.8 % | |
| Vitamín B9 (Food folate) | 207 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 207 µg | ||
| Saturated fatty acid | 0.119 g | 0.6 % | |
| Monounsaturated fatty acids | 0.04 g | ||
| Polyunsaturated fatty acids | 0.199 g | ||
| First household weight for this item | 177 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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