Beans, navy, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beans, navy, mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, navy, mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 12.1 g | ||
| Food energy | 337 kcal | 16.9 % | |
| Food energy | 1411 kJ | 0.0 % | |
| Protein | 22.33 g | 49.6 % | |
| Total lipid | 1.5 g | 2.1 % | |
| Ash, salt | 3.32 g | 55.3 % | |
| Carbohydrate, by difference | 60.75 g | 26.4 % | |
| Total dietary fiber | 24.4 g | 101.7 % | |
| Total sugars | 3.88 g | 4.3 % | |
| Calcium | 147 mg | 14.7 % | |
| Iron | 5.49 mg | 30.5 % | |
| Magnesium | 175 mg | 43.8 % | |
| Phosphorus | 407 mg | 40.7 % | |
| Potassium | 1185 mg | 25.2 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 3.65 mg | 24.3 % | |
| Copper | 0.834 mg | 41.7 % | |
| Manganese | 1.418 mg | 70.9 % | |
| Selenium | 11 µg | 15.7 % | |
| Vitamin B1 (Thiamin) | 0.775 mg | 51.7 % | |
| Vitamin B2 (Riboflavin) | 0.164 mg | 9.6 % | |
| Vitamin B3 (Niacin) | 2.188 mg | 10.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.744 mg | 7.4 % | |
| Vitamín B6 | 0.428 mg | 21.4 % | |
| Vitamín B9 (Folate, total) | 364 µg | 91.0 % | |
| Vitamín B9 (Food folate) | 364 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 364 µg | ||
| Choline, total | 87.4 mg | ||
| Vitamín E (alpha-tocopherol) | 0.02 mg | 0.2 % | |
| Vitamín K (phylloquinone) | 2.5 µg | 3.1 % | |
| Saturated fatty acid | 0.17 g | 0.9 % | |
| Monounsaturated fatty acids | 0.245 g | ||
| Polyunsaturated fatty acids | 1.411 g | ||
| First household weight for this item | 208 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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