Beans, pinto, mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Beans, pinto, mature seeds, cooked, boiled, without salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, pinto, mature seeds, cooked, boiled, without salt
| Parameter | 100g | GDA | |
| Water | 62.95 g | ||
| Food energy | 143 kcal | 7.2 % | |
| Food energy | 599 kJ | 0.0 % | |
| Protein | 9.01 g | 20.0 % | |
| Total lipid | 0.65 g | 0.9 % | |
| Ash, salt | 1.17 g | 19.5 % | |
| Carbohydrate, by difference | 26.22 g | 11.4 % | |
| Total dietary fiber | 9 g | 37.5 % | |
| Total sugars | 0.34 g | 0.4 % | |
| Calcium | 46 mg | 4.6 % | |
| Iron | 2.09 mg | 11.6 % | |
| Magnesium | 50 mg | 12.5 % | |
| Phosphorus | 147 mg | 14.7 % | |
| Potassium | 436 mg | 9.3 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.98 mg | 6.5 % | |
| Copper | 0.219 mg | 11.0 % | |
| Manganese | 0.453 mg | 22.7 % | |
| Selenium | 6.2 µg | 8.9 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.193 mg | 12.9 % | |
| Vitamin B2 (Riboflavin) | 0.062 mg | 3.6 % | |
| Vitamin B3 (Niacin) | 0.318 mg | 1.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 2.1 % | |
| Vitamín B6 | 0.229 mg | 11.5 % | |
| Vitamín B9 (Folate, total) | 172 µg | 43.0 % | |
| Vitamín B9 (Food folate) | 172 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 172 µg | ||
| Choline, total | 35.3 mg | ||
| Vitamín E (alpha-tocopherol) | 0.94 mg | 8.2 % | |
| Vitamín K (phylloquinone) | 3.5 µg | 4.4 % | |
| Saturated fatty acid | 0.136 g | 0.7 % | |
| Monounsaturated fatty acids | 0.133 g | ||
| Polyunsaturated fatty acids | 0.235 g | ||
| First household weight for this item | 171 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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