Beans, snap, green, canned, no salt added, drained solids: Food, drinks and meals: GDA, caloric and nutritional values
Beans, snap, green, canned, no salt added, drained solids
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Beans, snap, green, canned, no salt added, drained solids
| Parameter | 100g | GDA | |
| Water | 93.3 g | ||
| Food energy | 20 kcal | 1.0 % | |
| Food energy | 84 kJ | 0.0 % | |
| Protein | 1.15 g | 2.6 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 0.95 g | 15.8 % | |
| Carbohydrate, by difference | 4.5 g | 2.0 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 0.77 g | 0.9 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 0.9 mg | 5.0 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 19 mg | 1.9 % | |
| Potassium | 109 mg | 2.3 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.29 mg | 1.9 % | |
| Copper | 0.038 mg | 1.9 % | |
| Manganese | 0.2 mg | 10.0 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 4.8 mg | 8.0 % | |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.0 % | |
| Vitamin B2 (Riboflavin) | 0.056 mg | 3.3 % | |
| Vitamin B3 (Niacin) | 0.201 mg | 1.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.129 mg | 1.3 % | |
| Vitamín B6 | 0.037 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 32 µg | 8.0 % | |
| Vitamín B9 (Food folate) | 32 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 32 µg | ||
| Choline, total | 10.5 mg | ||
| Vitamín A | 353 IU | 7.1 % | |
| Vitamín A (Retinol activity equivalents) | 18 µg | 7.2 % | |
| Alpha-carotene | 156 µg | ||
| Beta-carotene | 121 µg | ||
| Beta-cryptoxanthin | 24 µg | ||
| Lutein+zeazanthin | 441 µg | ||
| Vitamín E (alpha-tocopherol) | 0.03 mg | 0.3 % | |
| Vitamín K (phylloquinone) | 38.8 µg | 48.5 % | |
| Saturated fatty acid | 0.023 g | 0.1 % | |
| Monounsaturated fatty acids | 0.004 g | ||
| Polyunsaturated fatty acids | 0.052 g | ||
| First household weight for this item | 153.4 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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