Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted
Section: Beef Products
GDA, caloric and nutritional values: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 61.82 g | ||
| Food energy | 221 kcal | 11.1 % | |
| Food energy | 925 kJ | 0.0 % | |
| Protein | 25.66 g | 57.0 % | |
| Total lipid | 12.36 g | 17.7 % | |
| Ash, salt | 1.03 g | 17.2 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 1.7 mg | 9.4 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 189 mg | 18.9 % | |
| Potassium | 308 mg | 6.6 % | |
| Sodium | 50 mg | 2.1 % | |
| Zinc | 4.52 mg | 30.1 % | |
| Copper | 0.083 mg | 4.2 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 27.3 µg | 39.0 % | |
| Vitamin B1 (Thiamin) | 0.064 mg | 4.3 % | |
| Vitamin B2 (Riboflavin) | 0.113 mg | 6.6 % | |
| Vitamin B3 (Niacin) | 6.959 mg | 34.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.505 mg | 5.1 % | |
| Vitamín B6 | 0.511 mg | 25.6 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 97.7 mg | ||
| Vitamín B12 | 1.69 µg | 28.2 % | |
| Vitamín E (alpha-tocopherol) | 0.41 mg | 3.6 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 4.546 g | 22.7 % | |
| Monounsaturated fatty acids | 6.121 g | ||
| Polyunsaturated fatty acids | 0.406 g | ||
| Cholesterol | 94 mg | ||
| First household weight for this item | 590.7 1 roast. (yield from 714 g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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