Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
Section: Beef Products
GDA, caloric and nutritional values: Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
| Parameter | 100g | GDA | |
| Water | 58.42 g | ||
| Food energy | 221 kcal | 11.1 % | |
| Food energy | 925 kJ | 0.0 % | |
| Protein | 32.21 g | 71.6 % | |
| Total lipid | 9.24 g | 13.2 % | |
| Ash, salt | 1.09 g | 18.2 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 2.75 mg | 15.3 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 191 mg | 19.1 % | |
| Potassium | 254 mg | 5.4 % | |
| Sodium | 52 mg | 2.2 % | |
| Zinc | 7.23 mg | 48.2 % | |
| Copper | 0.122 mg | 6.1 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 29.3 µg | 41.9 % | |
| Vitamin B1 (Thiamin) | 0.061 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.206 mg | 12.1 % | |
| Vitamin B3 (Niacin) | 4.496 mg | 22.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.634 mg | 6.3 % | |
| Vitamín B6 | 0.313 mg | 15.7 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 122.7 mg | ||
| Vitamín B12 | 2.62 µg | 43.7 % | |
| Vitamín E (alpha-tocopherol) | 0.44 mg | 3.8 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 3.638 g | 18.2 % | |
| Monounsaturated fatty acids | 3.975 g | ||
| Polyunsaturated fatty acids | 0.341 g | ||
| Cholesterol | 46 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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