Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised
Section: Beef Products
GDA, caloric and nutritional values: Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised
| Parameter | 100g | GDA | |
| Water | 59.38 g | ||
| Food energy | 205 kcal | 10.3 % | |
| Food energy | 858 kJ | 0.0 % | |
| Protein | 33.59 g | 74.6 % | |
| Total lipid | 6.77 g | 9.7 % | |
| Ash, salt | 0.98 g | 16.3 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 2.78 mg | 15.4 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 208 mg | 20.8 % | |
| Potassium | 275 mg | 5.9 % | |
| Sodium | 57 mg | 2.4 % | |
| Zinc | 8.01 mg | 53.4 % | |
| Copper | 0.105 mg | 5.3 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 32.5 µg | 46.4 % | |
| Vitamin B1 (Thiamin) | 0.063 mg | 4.2 % | |
| Vitamin B2 (Riboflavin) | 0.158 mg | 9.3 % | |
| Vitamin B3 (Niacin) | 4.175 mg | 20.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.572 mg | 5.7 % | |
| Vitamín B6 | 0.285 mg | 14.3 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 127.9 mg | ||
| Vitamín B12 | 1.92 µg | 32.0 % | |
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 2.666 g | 13.3 % | |
| Monounsaturated fatty acids | 2.913 g | ||
| Polyunsaturated fatty acids | 0.25 g | ||
| Cholesterol | 34 mg | ||
| First household weight for this item | 247.04 1 steak. (yield from 388 g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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