Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised
Section: Beef Products
GDA, caloric and nutritional values: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised
| Parameter | 100g | GDA | |
| Water | 53.39 g | ||
| Food energy | 280 kcal | 14.0 % | |
| Food energy | 1172 kJ | 0.0 % | |
| Protein | 28.97 g | 64.4 % | |
| Total lipid | 17.37 g | 24.8 % | |
| Ash, salt | 0.93 g | 15.5 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 2.4 mg | 13.3 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 180 mg | 18.0 % | |
| Potassium | 237 mg | 5.0 % | |
| Sodium | 49 mg | 2.0 % | |
| Zinc | 6.92 mg | 46.1 % | |
| Copper | 0.09 mg | 4.5 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 28.1 µg | 40.1 % | |
| Vitamin B1 (Thiamin) | 0.063 mg | 4.2 % | |
| Vitamin B2 (Riboflavin) | 0.158 mg | 9.3 % | |
| Vitamin B3 (Niacin) | 4.175 mg | 20.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.572 mg | 5.7 % | |
| Vitamín B6 | 0.285 mg | 14.3 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 110.3 mg | ||
| Vitamín B12 | 1.92 µg | 32.0 % | |
| Vitamín E (alpha-tocopherol) | 0.5 mg | 4.3 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 11 IU | 2.8 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Saturated fatty acid | 6.888 g | 34.4 % | |
| Monounsaturated fatty acids | 7.481 g | ||
| Polyunsaturated fatty acids | 0.642 g | ||
| Cholesterol | 71 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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