Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised
Section: Beef Products
GDA, caloric and nutritional values: Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised
| Parameter | 100g | GDA | |
| Water | 59.55 g | ||
| Food energy | 205 kcal | 10.3 % | |
| Food energy | 858 kJ | 0.0 % | |
| Protein | 33.26 g | 73.9 % | |
| Total lipid | 6.99 g | 10.0 % | |
| Ash, salt | 1.04 g | 17.3 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 2.82 mg | 15.7 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 205 mg | 20.5 % | |
| Potassium | 267 mg | 5.7 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 8 mg | 53.3 % | |
| Copper | 0.115 mg | 5.8 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 34 µg | 48.6 % | |
| Vitamin B1 (Thiamin) | 0.067 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.208 mg | 12.2 % | |
| Vitamin B3 (Niacin) | 4.84 mg | 24.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.654 mg | 6.5 % | |
| Vitamín B6 | 0.318 mg | 15.9 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Choline, total | 126.7 mg | ||
| Vitamín B12 | 2.42 µg | 40.3 % | |
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 2.647 g | 13.2 % | |
| Monounsaturated fatty acids | 2.978 g | ||
| Polyunsaturated fatty acids | 0.244 g | ||
| Cholesterol | 69 mg | ||
| First household weight for this item | 269.83 1 steak. (yield from 418g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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