Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
Section: Beef Products
GDA, caloric and nutritional values: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
| Parameter | 100g | GDA | |
| Water | 49.35 g | ||
| Food energy | 309 kcal | 15.5 % | |
| Food energy | 1294 kJ | 0.0 % | |
| Protein | 30.2 g | 67.1 % | |
| Total lipid | 19.93 g | 28.5 % | |
| Ash, salt | 0.93 g | 15.5 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 2.61 mg | 14.5 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 182 mg | 18.2 % | |
| Potassium | 241 mg | 5.1 % | |
| Sodium | 49 mg | 2.0 % | |
| Zinc | 6.87 mg | 45.8 % | |
| Copper | 0.116 mg | 5.8 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 27.8 µg | 39.7 % | |
| Vitamin B1 (Thiamin) | 0.057 mg | 3.8 % | |
| Vitamin B2 (Riboflavin) | 0.193 mg | 11.4 % | |
| Vitamin B3 (Niacin) | 4.215 mg | 21.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.595 mg | 6.0 % | |
| Vitamín B6 | 0.29 mg | 14.5 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 115 mg | ||
| Vitamín B12 | 2.46 µg | 41.0 % | |
| Vitamín E (alpha-tocopherol) | 0.54 mg | 4.7 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 13 IU | 3.3 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 7.902 g | 39.5 % | |
| Monounsaturated fatty acids | 8.583 g | ||
| Polyunsaturated fatty acids | 0.737 g | ||
| Cholesterol | 82 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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