Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted
Section: Beef Products
GDA, caloric and nutritional values: Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 61.09 g | ||
| Food energy | 207 kcal | 10.4 % | |
| Food energy | 867 kJ | 0.0 % | |
| Protein | 25.7 g | 57.1 % | |
| Total lipid | 10.84 g | 15.5 % | |
| Ash, salt | 1.15 g | 19.2 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 3.05 mg | 16.9 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 212 mg | 21.2 % | |
| Potassium | 367 mg | 7.8 % | |
| Sodium | 71 mg | 3.0 % | |
| Zinc | 6.04 mg | 40.3 % | |
| Copper | 0.096 mg | 4.8 % | |
| Selenium | 29.1 µg | 41.6 % | |
| Vitamin B1 (Thiamin) | 0.086 mg | 5.7 % | |
| Vitamin B2 (Riboflavin) | 0.24 mg | 14.1 % | |
| Vitamin B3 (Niacin) | 3.393 mg | 17.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.011 mg | 0.1 % | |
| Vitamín B6 | 0.268 mg | 13.4 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 97.9 mg | ||
| Vitamín B12 | 2.97 µg | 49.5 % | |
| Vitamín E (alpha-tocopherol) | 0.16 mg | 1.4 % | |
| Saturated fatty acid | 3.904 g | 19.5 % | |
| Monounsaturated fatty acids | 5.179 g | ||
| Polyunsaturated fatty acids | 0.455 g | ||
| Cholesterol | 69 mg | ||
| First household weight for this item | 85 3 oz. ( 1 serving ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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