Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw
| Parameter | 100g | GDA | |
| Water | 72.8 g | ||
| Food energy | 144 kcal | 7.2 % | |
| Food energy | 603 kJ | 0.0 % | |
| Protein | 20.54 g | 45.6 % | |
| Total lipid | 6.22 g | 8.9 % | |
| Ash, salt | 0.92 g | 15.3 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 1.95 mg | 10.8 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 196 mg | 19.6 % | |
| Potassium | 327 mg | 7.0 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 3.72 mg | 24.8 % | |
| Copper | 0.131 mg | 6.6 % | |
| Manganese | 0.016 mg | 0.8 % | |
| Selenium | 33.3 µg | 47.6 % | |
| Vitamin B1 (Thiamin) | 0.087 mg | 5.8 % | |
| Vitamin B2 (Riboflavin) | 0.269 mg | 15.8 % | |
| Vitamin B3 (Niacin) | 4.51 mg | 22.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.799 mg | 8.0 % | |
| Vitamín B6 | 0.503 mg | 25.2 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 3.97 µg | 66.2 % | |
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 2.088 g | 10.4 % | |
| Monounsaturated fatty acids | 2.136 g | ||
| Polyunsaturated fatty acids | 0.34 g | ||
| Cholesterol | 57 mg | ||
| First household weight for this item | 41.2 1 medallion |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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