Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
Section: Beef Products
GDA, caloric and nutritional values: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
| Parameter | 100g | GDA | |
| Water | 65.57 g | ||
| Food energy | 181 kcal | 9.1 % | |
| Food energy | 758 kJ | 0.0 % | |
| Protein | 26.07 g | 57.9 % | |
| Total lipid | 7.68 g | 11.0 % | |
| Ash, salt | 1.03 g | 17.2 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 2.58 mg | 14.3 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 227 mg | 22.7 % | |
| Potassium | 361 mg | 7.7 % | |
| Sodium | 60 mg | 2.5 % | |
| Zinc | 5.26 mg | 35.1 % | |
| Copper | 0.09 mg | 4.5 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 38.9 µg | 55.6 % | |
| Vitamin B1 (Thiamin) | 0.081 mg | 5.4 % | |
| Vitamin B2 (Riboflavin) | 0.223 mg | 13.1 % | |
| Vitamin B3 (Niacin) | 5.035 mg | 25.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.858 mg | 8.6 % | |
| Vitamín B6 | 0.586 mg | 29.3 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 102.8 mg | ||
| Vitamín B12 | 4.73 µg | 78.8 % | |
| Vitamín E (alpha-tocopherol) | 0.17 mg | 1.5 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 2.737 g | 13.7 % | |
| Monounsaturated fatty acids | 2.872 g | ||
| Polyunsaturated fatty acids | 0.381 g | ||
| Cholesterol | 76 mg | ||
| First household weight for this item | 30.33 1 medallion |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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