Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw
| Parameter | 100g | GDA | |
| Water | 72.79 g | ||
| Food energy | 142 kcal | 7.1 % | |
| Food energy | 595 kJ | 0.0 % | |
| Protein | 20.93 g | 46.5 % | |
| Total lipid | 5.79 g | 8.3 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 2.39 mg | 13.3 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 219 mg | 21.9 % | |
| Potassium | 366 mg | 7.8 % | |
| Sodium | 60 mg | 2.5 % | |
| Zinc | 4.38 mg | 29.2 % | |
| Copper | 0.13 mg | 6.5 % | |
| Manganese | 0.018 mg | 0.9 % | |
| Selenium | 31.8 µg | 45.4 % | |
| Vitamin B1 (Thiamin) | 0.089 mg | 5.9 % | |
| Vitamin B2 (Riboflavin) | 0.269 mg | 15.8 % | |
| Vitamin B3 (Niacin) | 5.57 mg | 27.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.921 mg | 9.2 % | |
| Vitamín B6 | 0.519 mg | 26.0 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 85.2 mg | ||
| Vitamín B12 | 5.09 µg | 84.8 % | |
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 1.988 g | 9.9 % | |
| Monounsaturated fatty acids | 1.979 g | ||
| Polyunsaturated fatty acids | 0.337 g | ||
| Cholesterol | 58 mg | ||
| First household weight for this item | 44.4 1 medallion |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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