Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 60.69 g | ||
| Food energy | 227 kcal | 11.4 % | |
| Food energy | 950 kJ | 0.0 % | |
| Protein | 25.77 g | 57.3 % | |
| Total lipid | 12.93 g | 18.5 % | |
| Ash, salt | 1.02 g | 17.0 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 2.77 mg | 15.4 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 215 mg | 21.5 % | |
| Potassium | 300 mg | 6.4 % | |
| Sodium | 68 mg | 2.8 % | |
| Zinc | 8.76 mg | 58.4 % | |
| Copper | 0.111 mg | 5.6 % | |
| Selenium | 19.9 µg | 28.4 % | |
| Vitamin B1 (Thiamin) | 0.11 mg | 7.3 % | |
| Vitamin B2 (Riboflavin) | 0.229 mg | 13.5 % | |
| Vitamin B3 (Niacin) | 3.619 mg | 18.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.003 mg | 0.0 % | |
| Vitamín B6 | 0.32 mg | 16.0 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 98.2 mg | ||
| Vitamín B12 | 3.38 µg | 56.3 % | |
| Vitamín E (alpha-tocopherol) | 0.18 mg | 1.6 % | |
| Saturated fatty acid | 4.162 g | 20.8 % | |
| Monounsaturated fatty acids | 6.269 g | ||
| Polyunsaturated fatty acids | 0.459 g | ||
| Cholesterol | 58 mg | ||
| First household weight for this item | 85 3 oz. ( 1 serving ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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