Beef, corned beef hash, with potato, canned: Food, drinks and meals: GDA, caloric and nutritional values
Beef, corned beef hash, with potato, canned
Section: Meals, Entrees, and Sidedishes
GDA, caloric and nutritional values: Beef, corned beef hash, with potato, canned
| Parameter | 100g | GDA | |
| Water | 70.32 g | ||
| Food energy | 164 kcal | 8.2 % | |
| Food energy | 687 kJ | 0.0 % | |
| Protein | 8.73 g | 19.4 % | |
| Total lipid | 10.24 g | 14.6 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 9.27 g | 4.0 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 0.34 g | 0.4 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 1 mg | 5.6 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 56 mg | 5.6 % | |
| Potassium | 172 mg | 3.7 % | |
| Sodium | 425 mg | 17.7 % | |
| Zinc | 1.4 mg | 9.3 % | |
| Manganese | 0.084 mg | 4.2 % | |
| Selenium | 7.5 µg | 10.7 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.069 mg | 4.6 % | |
| Vitamin B2 (Riboflavin) | 0.05 mg | 2.9 % | |
| Vitamin B3 (Niacin) | 1.572 mg | 7.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.403 mg | 4.0 % | |
| Vitamín B6 | 0.231 mg | 11.6 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 15.6 mg | ||
| Vitamín B12 | 0.41 µg | 6.8 % | |
| Lutein+zeazanthin | 5 µg | ||
| Vitamín E (alpha-tocopherol) | 0.04 mg | 0.3 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Saturated fatty acid | 4.32 g | 21.6 % | |
| Monounsaturated fatty acids | 5.26 g | ||
| Polyunsaturated fatty acids | 0.3 g | ||
| Cholesterol | 32 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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