Beef, grass-fed, strip steaks, lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, grass-fed, strip steaks, lean only, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, grass-fed, strip steaks, lean only, raw
| Parameter | 100g | GDA | |
| Water | 73.42 g | ||
| Food energy | 117 kcal | 5.9 % | |
| Food energy | 490 kJ | 0.0 % | |
| Protein | 23.07 g | 51.3 % | |
| Total lipid | 2.69 g | 3.8 % | |
| Ash, salt | 1.69 g | 28.2 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 1.85 mg | 10.3 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 212 mg | 21.2 % | |
| Potassium | 342 mg | 7.3 % | |
| Sodium | 55 mg | 2.3 % | |
| Zinc | 3.61 mg | 24.1 % | |
| Copper | 0.068 mg | 3.4 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 21.1 µg | 30.1 % | |
| Vitamin B1 (Thiamin) | 0.052 mg | 3.5 % | |
| Vitamin B2 (Riboflavin) | 0.124 mg | 7.3 % | |
| Vitamin B3 (Niacin) | 6.703 mg | 33.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.678 mg | 6.8 % | |
| Vitamín B6 | 0.651 mg | 32.6 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Choline, total | 65.1 mg | ||
| Vitamín B12 | 1.27 µg | 21.2 % | |
| Vitamín E (alpha-tocopherol) | 0.22 mg | 1.9 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 1.032 g | 5.2 % | |
| Monounsaturated fatty acids | 0.995 g | ||
| Polyunsaturated fatty acids | 0.108 g | ||
| Cholesterol | 55 mg | ||
| First household weight for this item | 214.16 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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