Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned: Food, drinks and meals: GDA, caloric and nutritional values
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Section: Beef Products
GDA, caloric and nutritional values: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
| Parameter | 100g | GDA | |
| Water | 55.78 g | ||
| Food energy | 270 kcal | 13.5 % | |
| Food energy | 1130 kJ | 0.0 % | |
| Protein | 25.56 g | 56.8 % | |
| Total lipid | 17.86 g | 25.5 % | |
| Ash, salt | 1.04 g | 17.3 % | |
| Calcium | 41 mg | 4.1 % | |
| Iron | 2.48 mg | 13.8 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 202 mg | 20.2 % | |
| Potassium | 328 mg | 7.0 % | |
| Sodium | 96 mg | 4.0 % | |
| Zinc | 5.95 mg | 39.7 % | |
| Copper | 0.074 mg | 3.7 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 22.2 µg | 31.7 % | |
| Vitamin B1 (Thiamin) | 0.048 mg | 3.2 % | |
| Vitamin B2 (Riboflavin) | 0.186 mg | 10.9 % | |
| Vitamin B3 (Niacin) | 4.859 mg | 24.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.805 mg | 8.1 % | |
| Vitamín B6 | 0.429 mg | 21.5 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Choline, total | 80.3 mg | ||
| Vitamín B12 | 3.01 µg | 50.2 % | |
| Vitamín E (alpha-tocopherol) | 0.47 mg | 4.1 % | |
| Vitamín K (phylloquinone) | 3.1 µg | 3.9 % | |
| Saturated fatty acid | 7.191 g | 36.0 % | |
| Monounsaturated fatty acids | 8.659 g | ||
| Polyunsaturated fatty acids | 0.487 g | ||
| Cholesterol | 88 mg | ||
| First household weight for this item | 85 1 serving. (3 oz ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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