Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
| Parameter | 100g | GDA | |
| Water | 59.36 g | ||
| Food energy | 238 kcal | 11.9 % | |
| Food energy | 997 kJ | 0.0 % | |
| Protein | 22.86 g | 50.8 % | |
| Total lipid | 15.54 g | 22.2 % | |
| Ash, salt | 1.04 g | 17.3 % | |
| Calcium | 37 mg | 3.7 % | |
| Iron | 2.41 mg | 13.4 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 194 mg | 19.4 % | |
| Potassium | 308 mg | 6.6 % | |
| Sodium | 92 mg | 3.8 % | |
| Zinc | 5.82 mg | 38.8 % | |
| Copper | 0.066 mg | 3.3 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 19.2 µg | 27.4 % | |
| Vitamin B1 (Thiamin) | 0.044 mg | 2.9 % | |
| Vitamin B2 (Riboflavin) | 0.175 mg | 10.3 % | |
| Vitamin B3 (Niacin) | 5.034 mg | 25.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.614 mg | 6.1 % | |
| Vitamín B6 | 0.332 mg | 16.6 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 76.6 mg | ||
| Vitamín B12 | 2.37 µg | 39.5 % | |
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín K (phylloquinone) | 2.8 µg | 3.5 % | |
| Saturated fatty acid | 6.256 g | 31.3 % | |
| Monounsaturated fatty acids | 7.533 g | ||
| Polyunsaturated fatty acids | 0.424 g | ||
| Cholesterol | 78 mg | ||
| First household weight for this item | 85 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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