Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned: Food, drinks and meals: GDA, caloric and nutritional values
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Section: Beef Products
GDA, caloric and nutritional values: Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
| Parameter | 100g | GDA | |
| Water | 54.5 g | ||
| Food energy | 277 kcal | 13.9 % | |
| Food energy | 1160 kJ | 0.0 % | |
| Protein | 26.28 g | 58.4 % | |
| Total lipid | 18.21 g | 26.0 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Calcium | 34 mg | 3.4 % | |
| Iron | 2.63 mg | 14.6 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 214 mg | 21.4 % | |
| Potassium | 354 mg | 7.5 % | |
| Sodium | 93 mg | 3.9 % | |
| Zinc | 6.17 mg | 41.1 % | |
| Copper | 0.08 mg | 4.0 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 22 µg | 31.4 % | |
| Vitamin B1 (Thiamin) | 0.046 mg | 3.1 % | |
| Vitamin B2 (Riboflavin) | 0.187 mg | 11.0 % | |
| Vitamin B3 (Niacin) | 5.345 mg | 26.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.805 mg | 8.1 % | |
| Vitamín B6 | 0.429 mg | 21.5 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 83.9 mg | ||
| Vitamín B12 | 2.94 µg | 49.0 % | |
| Vitamín E (alpha-tocopherol) | 0.48 mg | 4.2 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 8 IU | 2.0 % | |
| Vitamín K (phylloquinone) | 2.2 µg | 2.8 % | |
| Saturated fatty acid | 7.044 g | 35.2 % | |
| Monounsaturated fatty acids | 8.373 g | ||
| Polyunsaturated fatty acids | 0.509 g | ||
| Cholesterol | 89 mg | ||
| First household weight for this item | 85 1 serving. ( 3 oz ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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