Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
| Parameter | 100g | GDA | |
| Water | 60.61 g | ||
| Food energy | 232 kcal | 11.6 % | |
| Food energy | 971 kJ | 0.0 % | |
| Protein | 24.62 g | 54.7 % | |
| Total lipid | 14.02 g | 20.0 % | |
| Ash, salt | 1.07 g | 17.8 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 2.68 mg | 14.9 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 211 mg | 21.1 % | |
| Potassium | 349 mg | 7.4 % | |
| Sodium | 79 mg | 3.3 % | |
| Zinc | 6.2 mg | 41.3 % | |
| Copper | 0.081 mg | 4.1 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 20.3 µg | 29.0 % | |
| Vitamin B1 (Thiamin) | 0.043 mg | 2.9 % | |
| Vitamin B2 (Riboflavin) | 0.178 mg | 10.5 % | |
| Vitamin B3 (Niacin) | 5.778 mg | 28.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.624 mg | 6.2 % | |
| Vitamín B6 | 0.367 mg | 18.4 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 78.9 mg | ||
| Vitamín B12 | 2.81 µg | 46.8 % | |
| Vitamín E (alpha-tocopherol) | 0.42 mg | 3.7 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 7 IU | 1.8 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 5.335 g | 26.7 % | |
| Monounsaturated fatty acids | 6.037 g | ||
| Polyunsaturated fatty acids | 0.439 g | ||
| Cholesterol | 86 mg | ||
| First household weight for this item | 85 1 serving. ( 3 oz ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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