Beef, ground, patties, frozen, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, ground, patties, frozen, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, ground, patties, frozen, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 53.91 g | ||
| Food energy | 295 kcal | 14.8 % | |
| Food energy | 1235 kJ | 0.0 % | |
| Protein | 23.05 g | 51.2 % | |
| Total lipid | 21.83 g | 31.2 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 2.42 mg | 13.4 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 174 mg | 17.4 % | |
| Potassium | 305 mg | 6.5 % | |
| Sodium | 77 mg | 3.2 % | |
| Zinc | 4.84 mg | 32.3 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 21.5 µg | 30.7 % | |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.0 % | |
| Vitamin B2 (Riboflavin) | 0.176 mg | 10.4 % | |
| Vitamin B3 (Niacin) | 5.305 mg | 26.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.545 mg | 5.5 % | |
| Vitamín B6 | 0.435 mg | 21.8 % | |
| Vitamín B9 (Folate, total) | 21 µg | 5.3 % | |
| Vitamín B9 (Food folate) | 21 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 21 µg | ||
| Choline, total | 74.6 mg | ||
| Vitamín B12 | 2.65 µg | 44.2 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 8 IU | 2.0 % | |
| Vitamín K (phylloquinone) | 2.3 µg | 2.9 % | |
| Saturated fatty acid | 8.805 g | 44.0 % | |
| Monounsaturated fatty acids | 9.358 g | ||
| Polyunsaturated fatty acids | 0.636 g | ||
| Cholesterol | 84 mg | ||
| First household weight for this item | 313 1 unit. cooked (yield from 1 lb raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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