Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 57.16 g | ||
| Food energy | 255 kcal | 12.8 % | |
| Food energy | 1068 kJ | 0.0 % | |
| Protein | 23.51 g | 52.2 % | |
| Total lipid | 17.13 g | 24.5 % | |
| Ash, salt | 0.93 g | 15.5 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 2.58 mg | 14.3 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 214 mg | 21.4 % | |
| Potassium | 379 mg | 8.1 % | |
| Sodium | 92 mg | 3.8 % | |
| Zinc | 5.51 mg | 36.7 % | |
| Copper | 0.087 mg | 4.4 % | |
| Selenium | 18.6 µg | 26.6 % | |
| Vitamin B1 (Thiamin) | 0.115 mg | 7.7 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 4.193 mg | 21.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.007 mg | 0.1 % | |
| Vitamín B6 | 0.477 mg | 23.9 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 89.5 mg | ||
| Vitamín B12 | 4.17 µg | 69.5 % | |
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Saturated fatty acid | 7.083 g | 35.4 % | |
| Monounsaturated fatty acids | 8.52 g | ||
| Polyunsaturated fatty acids | 0.702 g | ||
| Cholesterol | 59 mg | ||
| First household weight for this item | 85 3 oz. ( 1 serving ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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