Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4 fat, all grades, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4 fat, all grades, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4 fat, all grades, raw
| Parameter | 100g | GDA | |
| Water | 68.95 g | ||
| Food energy | 165 kcal | 8.3 % | |
| Food energy | 691 kJ | 0.0 % | |
| Protein | 19.62 g | 43.6 % | |
| Total lipid | 8.95 g | 12.8 % | |
| Ash, salt | 1.13 g | 18.8 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 2.34 mg | 13.0 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 206 mg | 20.6 % | |
| Potassium | 386 mg | 8.2 % | |
| Sodium | 70 mg | 2.9 % | |
| Zinc | 4.96 mg | 33.1 % | |
| Copper | 0.075 mg | 3.8 % | |
| Selenium | 15.6 µg | 22.3 % | |
| Vitamin B1 (Thiamin) | 0.097 mg | 6.5 % | |
| Vitamin B2 (Riboflavin) | 0.159 mg | 9.4 % | |
| Vitamin B3 (Niacin) | 3.514 mg | 17.6 % | |
| Vitamín B6 | 0.402 mg | 20.1 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Vitamín B12 | 3.49 µg | 58.2 % | |
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Saturated fatty acid | 3.47 g | 17.4 % | |
| Monounsaturated fatty acids | 4.72 g | ||
| Polyunsaturated fatty acids | 0.41 g | ||
| Cholesterol | 49 mg | ||
| First household weight for this item | 453.6 1 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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