Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted
Section: Beef Products
GDA, caloric and nutritional values: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 47.73 g | ||
| Food energy | 355 kcal | 17.8 % | |
| Food energy | 1486 kJ | 0.0 % | |
| Protein | 23.01 g | 51.1 % | |
| Total lipid | 28.51 g | 40.7 % | |
| Ash, salt | 0.91 g | 15.2 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 2.35 mg | 13.1 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 173 mg | 17.3 % | |
| Potassium | 293 mg | 6.2 % | |
| Sodium | 64 mg | 2.7 % | |
| Zinc | 5.84 mg | 38.9 % | |
| Copper | 0.089 mg | 4.5 % | |
| Manganese | 0.014 mg | 0.7 % | |
| Selenium | 21.6 µg | 30.9 % | |
| Vitamin B1 (Thiamin) | 0.07 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 3.67 mg | 18.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.37 mg | 3.7 % | |
| Vitamín B6 | 0.23 mg | 11.5 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 87.6 mg | ||
| Vitamín B12 | 2.34 µg | 39.0 % | |
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 19 IU | 4.8 % | |
| Vitamín K (phylloquinone) | 2 µg | 2.5 % | |
| Saturated fatty acid | 11.5 g | 57.5 % | |
| Monounsaturated fatty acids | 12.2 g | ||
| Polyunsaturated fatty acids | 0.99 g | ||
| Cholesterol | 85 mg | ||
| First household weight for this item | 292 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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