Beef, rib, shortribs, separable lean and fat, choice, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Section: Beef Products
GDA, caloric and nutritional values: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
| Parameter | 100g | GDA | |
| Water | 35.72 g | ||
| Food energy | 471 kcal | 23.6 % | |
| Food energy | 1972 kJ | 0.0 % | |
| Protein | 21.57 g | 47.9 % | |
| Total lipid | 41.98 g | 60.0 % | |
| Ash, salt | 0.74 g | 12.3 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 2.31 mg | 12.8 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 162 mg | 16.2 % | |
| Potassium | 224 mg | 4.8 % | |
| Sodium | 50 mg | 2.1 % | |
| Zinc | 4.88 mg | 32.5 % | |
| Copper | 0.099 mg | 5.0 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 20.8 µg | 29.7 % | |
| Vitamin B1 (Thiamin) | 0.05 mg | 3.3 % | |
| Vitamin B2 (Riboflavin) | 0.15 mg | 8.8 % | |
| Vitamin B3 (Niacin) | 2.452 mg | 12.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.252 mg | 2.5 % | |
| Vitamín B6 | 0.22 mg | 11.0 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 82.2 mg | ||
| Vitamín B12 | 2.62 µg | 43.7 % | |
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 27 IU | 6.8 % | |
| Vitamín K (phylloquinone) | 2.4 µg | 3.0 % | |
| Saturated fatty acid | 17.8 g | 89.0 % | |
| Monounsaturated fatty acids | 18.88 g | ||
| Polyunsaturated fatty acids | 1.53 g | ||
| Cholesterol | 94 mg | ||
| First household weight for this item | 225 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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