Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 65.26 g | ||
| Food energy | 179 kcal | 9.0 % | |
| Food energy | 750 kJ | 0.0 % | |
| Protein | 27.56 g | 61.2 % | |
| Total lipid | 6.77 g | 9.7 % | |
| Ash, salt | 1.07 g | 17.8 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 2.43 mg | 13.5 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 174 mg | 17.4 % | |
| Potassium | 225 mg | 4.8 % | |
| Sodium | 36 mg | 1.5 % | |
| Zinc | 4.82 mg | 32.1 % | |
| Copper | 0.065 mg | 3.3 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 31.4 µg | 44.9 % | |
| Vitamin B1 (Thiamin) | 0.057 mg | 3.8 % | |
| Vitamin B2 (Riboflavin) | 0.172 mg | 10.1 % | |
| Vitamin B3 (Niacin) | 5.294 mg | 26.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.541 mg | 5.4 % | |
| Vitamín B6 | 0.385 mg | 19.3 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 104.9 mg | ||
| Vitamín B12 | 1.63 µg | 27.2 % | |
| Vitamín E (alpha-tocopherol) | 0.37 mg | 3.2 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 2.334 g | 11.7 % | |
| Monounsaturated fatty acids | 2.831 g | ||
| Polyunsaturated fatty acids | 0.274 g | ||
| Cholesterol | 89 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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