Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised
| Parameter | 100g | GDA | |
| Water | 54.97 g | ||
| Food energy | 247 kcal | 12.4 % | |
| Food energy | 1034 kJ | 0.0 % | |
| Protein | 32.76 g | 72.8 % | |
| Total lipid | 11.87 g | 17.0 % | |
| Ash, salt | 0.98 g | 16.3 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 2.67 mg | 14.8 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 204 mg | 20.4 % | |
| Potassium | 266 mg | 5.7 % | |
| Sodium | 43 mg | 1.8 % | |
| Zinc | 5.49 mg | 36.6 % | |
| Copper | 0.078 mg | 3.9 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 33.5 µg | 47.9 % | |
| Vitamin B1 (Thiamin) | 0.075 mg | 5.0 % | |
| Vitamin B2 (Riboflavin) | 0.174 mg | 10.2 % | |
| Vitamin B3 (Niacin) | 5.726 mg | 28.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.646 mg | 6.5 % | |
| Vitamín B6 | 0.43 mg | 21.5 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 124.8 mg | ||
| Vitamín B12 | 1.82 µg | 30.3 % | |
| Vitamín E (alpha-tocopherol) | 0.48 mg | 4.2 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 8 IU | 2.0 % | |
| Vitamín K (phylloquinone) | 1.7 µg | 2.1 % | |
| Saturated fatty acid | 4.506 g | 22.5 % | |
| Monounsaturated fatty acids | 5.064 g | ||
| Polyunsaturated fatty acids | 0.458 g | ||
| Cholesterol | 76 mg | ||
| First household weight for this item | 281 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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