Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw
| Parameter | 100g | GDA | |
| Water | 66.32 g | ||
| Food energy | 198 kcal | 9.9 % | |
| Food energy | 829 kJ | 0.0 % | |
| Protein | 20.71 g | 46.0 % | |
| Total lipid | 12.15 g | 17.4 % | |
| Ash, salt | 1.02 g | 17.0 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 1.84 mg | 10.2 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 197 mg | 19.7 % | |
| Potassium | 319 mg | 6.8 % | |
| Sodium | 53 mg | 2.2 % | |
| Zinc | 3.8 mg | 25.3 % | |
| Copper | 0.092 mg | 4.6 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 25 µg | 35.7 % | |
| Vitamin B1 (Thiamin) | 0.079 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.143 mg | 8.4 % | |
| Vitamin B3 (Niacin) | 6.294 mg | 31.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.605 mg | 6.1 % | |
| Vitamín B6 | 0.611 mg | 30.6 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Choline, total | 86.5 mg | ||
| Vitamín B12 | 1.76 µg | 29.3 % | |
| Vitamín E (alpha-tocopherol) | 0.36 mg | 3.1 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 4.784 g | 23.9 % | |
| Monounsaturated fatty acids | 5.251 g | ||
| Polyunsaturated fatty acids | 0.464 g | ||
| Cholesterol | 61 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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