Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw
| Parameter | 100g | GDA | |
| Water | 69.31 g | ||
| Food energy | 166 kcal | 8.3 % | |
| Food energy | 695 kJ | 0.0 % | |
| Protein | 21.49 g | 47.8 % | |
| Total lipid | 8.24 g | 11.8 % | |
| Ash, salt | 1.01 g | 16.8 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 1.81 mg | 10.1 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 207 mg | 20.7 % | |
| Potassium | 340 mg | 7.2 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 3.98 mg | 26.5 % | |
| Copper | 0.094 mg | 4.7 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 25.8 µg | 36.9 % | |
| Vitamin B1 (Thiamin) | 0.085 mg | 5.7 % | |
| Vitamin B2 (Riboflavin) | 0.131 mg | 7.7 % | |
| Vitamin B3 (Niacin) | 6.42 mg | 32.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.618 mg | 6.2 % | |
| Vitamín B6 | 0.637 mg | 31.9 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 89.8 mg | ||
| Vitamín B12 | 1.55 µg | 25.8 % | |
| Vitamín E (alpha-tocopherol) | 0.33 mg | 2.9 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 3.245 g | 16.2 % | |
| Monounsaturated fatty acids | 3.561 g | ||
| Polyunsaturated fatty acids | 0.315 g | ||
| Cholesterol | 41 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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