Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 62.58 g | ||
| Food energy | 204 kcal | 10.2 % | |
| Food energy | 854 kJ | 0.0 % | |
| Protein | 28.13 g | 62.5 % | |
| Total lipid | 9.26 g | 13.2 % | |
| Ash, salt | 1.13 g | 18.8 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 2.24 mg | 12.4 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 177 mg | 17.7 % | |
| Potassium | 228 mg | 4.9 % | |
| Sodium | 37 mg | 1.5 % | |
| Zinc | 4.74 mg | 31.6 % | |
| Copper | 0.072 mg | 3.6 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 27.7 µg | 39.6 % | |
| Vitamin B1 (Thiamin) | 0.071 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.141 mg | 8.3 % | |
| Vitamin B3 (Niacin) | 4.747 mg | 23.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.555 mg | 5.6 % | |
| Vitamín B6 | 0.369 mg | 18.5 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 107.1 mg | ||
| Vitamín B12 | 1.44 µg | 24.0 % | |
| Vitamín E (alpha-tocopherol) | 0.4 mg | 3.5 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 3.515 g | 17.6 % | |
| Monounsaturated fatty acids | 3.949 g | ||
| Polyunsaturated fatty acids | 0.357 g | ||
| Cholesterol | 59 mg | ||
| First household weight for this item | 416.97 1 roast. (yield from 530 g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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