Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled
| Parameter | 100g | GDA | |
| Water | 65.76 g | ||
| Food energy | 166 kcal | 8.3 % | |
| Food energy | 695 kJ | 0.0 % | |
| Protein | 28.01 g | 62.2 % | |
| Total lipid | 5.17 g | 7.4 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 3.12 mg | 17.3 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 237 mg | 23.7 % | |
| Potassium | 368 mg | 7.8 % | |
| Sodium | 60 mg | 2.5 % | |
| Zinc | 5.68 mg | 37.9 % | |
| Copper | 0.127 mg | 6.4 % | |
| Manganese | 0.032 mg | 1.6 % | |
| Selenium | 41.3 µg | 59.0 % | |
| Vitamin B1 (Thiamin) | 0.081 mg | 5.4 % | |
| Vitamin B2 (Riboflavin) | 0.242 mg | 14.2 % | |
| Vitamin B3 (Niacin) | 8.05 mg | 40.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.85 mg | 8.5 % | |
| Vitamín B6 | 0.66 mg | 33.0 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 91.6 mg | ||
| Vitamín B12 | 4.41 µg | 73.5 % | |
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Saturated fatty acid | 1.716 g | 8.6 % | |
| Monounsaturated fatty acids | 2.006 g | ||
| Polyunsaturated fatty acids | 0.286 g | ||
| Cholesterol | 75 mg | ||
| First household weight for this item | 253.35 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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