Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 65.54 g | ||
| Food energy | 181 kcal | 9.1 % | |
| Food energy | 758 kJ | 0.0 % | |
| Protein | 26.57 g | 59.0 % | |
| Total lipid | 7.53 g | 10.8 % | |
| Ash, salt | 1.12 g | 18.7 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 2.15 mg | 11.9 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 169 mg | 16.9 % | |
| Potassium | 218 mg | 4.6 % | |
| Sodium | 35 mg | 1.5 % | |
| Zinc | 4.53 mg | 30.2 % | |
| Copper | 0.069 mg | 3.5 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 26.5 µg | 37.9 % | |
| Vitamin B1 (Thiamin) | 0.067 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.133 mg | 7.8 % | |
| Vitamin B3 (Niacin) | 4.483 mg | 22.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.524 mg | 5.2 % | |
| Vitamín B6 | 0.349 mg | 17.5 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 101.2 mg | ||
| Vitamín B12 | 1.36 µg | 22.7 % | |
| Vitamín E (alpha-tocopherol) | 0.37 mg | 3.2 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 2.756 g | 13.8 % | |
| Monounsaturated fatty acids | 3.121 g | ||
| Polyunsaturated fatty acids | 0.28 g | ||
| Cholesterol | 86 mg | ||
| First household weight for this item | 1141.15 1 roast. (yield from 1388 g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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