Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw
| Parameter | 100g | GDA | |
| Water | 74.48 g | ||
| Food energy | 126 kcal | 6.3 % | |
| Food energy | 528 kJ | 0.0 % | |
| Protein | 21.07 g | 46.8 % | |
| Total lipid | 3.95 g | 5.6 % | |
| Ash, salt | 1.03 g | 17.2 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 1.77 mg | 9.8 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 198 mg | 19.8 % | |
| Potassium | 323 mg | 6.9 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 3.89 mg | 25.9 % | |
| Copper | 0.091 mg | 4.6 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 26 µg | 37.1 % | |
| Vitamin B1 (Thiamin) | 0.084 mg | 5.6 % | |
| Vitamin B2 (Riboflavin) | 0.135 mg | 7.9 % | |
| Vitamin B3 (Niacin) | 6.217 mg | 31.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.623 mg | 6.2 % | |
| Vitamín B6 | 0.612 mg | 30.6 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 88 mg | ||
| Vitamín B12 | 1.47 µg | 24.5 % | |
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Vitamín K (phylloquinone) | 1.1 µg | 1.4 % | |
| Saturated fatty acid | 1.376 g | 6.9 % | |
| Monounsaturated fatty acids | 1.641 g | ||
| Polyunsaturated fatty acids | 0.201 g | ||
| Cholesterol | 64 mg | ||
| First household weight for this item | 1289.46 1 roast |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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