Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 67.88 g | ||
| Food energy | 149 kcal | 7.5 % | |
| Food energy | 624 kJ | 0.0 % | |
| Protein | 27.37 g | 60.8 % | |
| Total lipid | 4.38 g | 6.3 % | |
| Ash, salt | 1.16 g | 19.3 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 2.26 mg | 12.6 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 177 mg | 17.7 % | |
| Potassium | 230 mg | 4.9 % | |
| Sodium | 36 mg | 1.5 % | |
| Zinc | 4.75 mg | 31.7 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 34.4 µg | 49.1 % | |
| Vitamin B1 (Thiamin) | 0.066 mg | 4.4 % | |
| Vitamin B2 (Riboflavin) | 0.148 mg | 8.7 % | |
| Vitamin B3 (Niacin) | 4.707 mg | 23.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.679 mg | 6.8 % | |
| Vitamín B6 | 0.361 mg | 18.1 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 104.2 mg | ||
| Vitamín B12 | 1.41 µg | 23.5 % | |
| Vitamín E (alpha-tocopherol) | 0.34 mg | 3.0 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 1.563 g | 7.8 % | |
| Monounsaturated fatty acids | 1.794 g | ||
| Polyunsaturated fatty acids | 0.161 g | ||
| Cholesterol | 62 mg | ||
| First household weight for this item | 1141.15 1 roast. (yield from 1388 g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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