Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried
| Parameter | 100g | GDA | |
| Water | 54.18 g | ||
| Food energy | 228 kcal | 11.4 % | |
| Food energy | 955 kJ | 0.0 % | |
| Protein | 33.93 g | 75.4 % | |
| Total lipid | 8.33 g | 11.9 % | |
| Ash, salt | 1.53 g | 25.5 % | |
| Carbohydrate, by difference | 2.03 g | 0.9 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 3.4 mg | 18.9 % | |
| Magnesium | 35 mg | 8.8 % | |
| Phosphorus | 286 mg | 28.6 % | |
| Potassium | 484 mg | 10.3 % | |
| Sodium | 65 mg | 2.7 % | |
| Zinc | 4.58 mg | 30.5 % | |
| Copper | 0.129 mg | 6.5 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 34.5 µg | 49.3 % | |
| Vitamin B1 (Thiamin) | 0.12 mg | 8.0 % | |
| Vitamin B2 (Riboflavin) | 0.315 mg | 18.5 % | |
| Vitamin B3 (Niacin) | 5.394 mg | 27.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.458 mg | 4.6 % | |
| Vitamín B6 | 0.582 mg | 29.1 % | |
| Vitamín B9 (Folate, total) | 14 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 14 µg | ||
| Choline, total | 129.2 mg | ||
| Vitamín B12 | 3.9 µg | 65.0 % | |
| Vitamín E (alpha-tocopherol) | 0.17 mg | 1.5 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 5 IU | 1.3 % | |
| Vitamín K (phylloquinone) | 1.7 µg | 2.1 % | |
| Saturated fatty acid | 2.399 g | 12.0 % | |
| Monounsaturated fatty acids | 3.031 g | ||
| Polyunsaturated fatty acids | 1.504 g | ||
| Cholesterol | 158 mg | ||
| First household weight for this item | 283 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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