Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Parameter100gGDA
Water60 g
Food energy200 kcal10.0 %
Food energy837 kJ0.0 %
Protein31.57 g70.2 %
Total lipid7.17 g10.2 %
Ash, salt1.26 g21.0 %
Calcium7 mg0.7 %
Iron2.67 mg14.8 %
Magnesium21 mg5.3 %
Phosphorus197 mg19.7 %
Potassium260 mg5.5 %
Sodium42 mg1.8 %
Zinc5.34 mg35.6 %
Copper0.071 mg3.6 %
Manganese0.011 mg0.6 %
Selenium34 µg48.6 %
Vitamin B1 (Thiamin)0.065 mg4.3 %
Vitamin B2 (Riboflavin)0.177 mg10.4 %
Vitamin B3 (Niacin)5.708 mg28.5 %
Vitamin B5 (Pantothenic acid)0.622 mg6.2 %
Vitamín B60.415 mg20.8 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total120.3 mg
Vitamín B121.9 µg31.7 %
Vitamín E (alpha-tocopherol)0.43 mg3.7 %
Vitamín K (phylloquinone)1.5 µg1.9 %
Saturated fatty acid2.578 g12.9 %
Monounsaturated fatty acids3.037 g
Polyunsaturated fatty acids0.27 g
Cholesterol80 mg
First household weight for this item283.73 1 steak. (yield from 396 g raw meat)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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