Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 60.72 g | ||
| Food energy | 201 kcal | 10.1 % | |
| Food energy | 842 kJ | 0.0 % | |
| Protein | 30.63 g | 68.1 % | |
| Total lipid | 7.73 g | 11.0 % | |
| Ash, salt | 1.14 g | 19.0 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 2.52 mg | 14.0 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 198 mg | 19.8 % | |
| Potassium | 256 mg | 5.4 % | |
| Sodium | 41 mg | 1.7 % | |
| Zinc | 5.31 mg | 35.4 % | |
| Copper | 0.081 mg | 4.1 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 31 µg | 44.3 % | |
| Vitamin B1 (Thiamin) | 0.077 mg | 5.1 % | |
| Vitamin B2 (Riboflavin) | 0.154 mg | 9.1 % | |
| Vitamin B3 (Niacin) | 5.169 mg | 25.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.605 mg | 6.1 % | |
| Vitamín B6 | 0.402 mg | 20.1 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 116.7 mg | ||
| Vitamín B12 | 1.57 µg | 26.2 % | |
| Vitamín E (alpha-tocopherol) | 0.42 mg | 3.7 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 2.933 g | 14.7 % | |
| Monounsaturated fatty acids | 3.296 g | ||
| Polyunsaturated fatty acids | 0.298 g | ||
| Cholesterol | 49 mg | ||
| First household weight for this item | 358.94 1 steak. (yield from raw steak weighing 491g) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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