Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw
| Parameter | 100g | GDA | |
| Water | 71.44 g | ||
| Food energy | 140 kcal | 7.0 % | |
| Food energy | 586 kJ | 0.0 % | |
| Protein | 22.69 g | 50.4 % | |
| Total lipid | 4.78 g | 6.8 % | |
| Ash, salt | 1.16 g | 19.3 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 2.12 mg | 11.8 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 222 mg | 22.2 % | |
| Potassium | 352 mg | 7.5 % | |
| Sodium | 57 mg | 2.4 % | |
| Zinc | 4.29 mg | 28.6 % | |
| Copper | 0.101 mg | 5.1 % | |
| Manganese | 0.014 mg | 0.7 % | |
| Selenium | 28.6 µg | 40.9 % | |
| Vitamin B1 (Thiamin) | 0.095 mg | 6.3 % | |
| Vitamin B2 (Riboflavin) | 0.163 mg | 9.6 % | |
| Vitamin B3 (Niacin) | 6.901 mg | 34.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.675 mg | 6.8 % | |
| Vitamín B6 | 0.666 mg | 33.3 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Choline, total | 94.8 mg | ||
| Vitamín B12 | 1.89 µg | 31.5 % | |
| Vitamín E (alpha-tocopherol) | 0.3 mg | 2.6 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 3 IU | 0.8 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 1.637 g | 8.2 % | |
| Monounsaturated fatty acids | 2.014 g | ||
| Polyunsaturated fatty acids | 0.205 g | ||
| Cholesterol | 65 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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